I thought I would provide a quick update since my last blog post about my recent knee injury (Click here to read more about it). About three weeks ago I saw a sports physician who diagnosed that I seem to be showing positive signs of patella femoral pain in my knee. I was recommended to consider… Read More Update on my road to recovery from knee pain
One always aims to start a new-year feeling positive and full of ambition to take on new challenges. One of my challenges for this year is to complete the Comrades Ultra Marathon up-run from Durban to Pietermaritzburg and get my back-to-back medal. Unfortunately my training so far has been slowed down by a runners’ worst… Read More A runners’ worst nightmare – knee pain!